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SpeakerUSA Workshops

Creating Balance in a Busy Life
Customized for your group and industry

As employees become more and more concerned with quality of life and give their loyalty sparingly, employers must provide programs and training that will help them to become the "employer of choice" in the industry.

This workshop will help participants to take responsibility for their own lives and to transform workplace emotions into energy. Employees will raise productivity by applying our assessment tools, time management techniques and relaxation strategies.

The mission of the workshop is to give the participants time to focus on their lives and to make decisions that will create a sense of fulfillment and the quality of life they work for.

Workshop Outline

1. Introduction: Focus on You
   • 3 Questions-Discussion
2. Seven Life Areas To Balance
   • The Circle of Life-Assessing your life
   • Survey
   • Goal Setting
3. Your Legacy
   • Guided Imagery
   • Discussion-Debrief
4. Balancing Strategies
   • Creating your own Power Core
   • Managing Your Time
   • Focusing on the Family
   • Setting Up a Productive Environment
5. Relaxation Techniques
   • "At-the-moment" Stressbusters
   • Staying Relaxed at Work
   • Winding Down at Home