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SpeakerUSA Keynote Addresses

S.O.S! for Stress
6 hours
Customized for your group and industry

Keynote Address Outline

1. Introduction
   • Assess Your Stress: Take the Tests
2. Breaking the Stress Pattern
   • Stress Symptoms & Physiology: Fight or Flight
   • Stress Relief: SOS for Stress!
   • Psychology: Negativity Spiral Hostility Index
   • SOS for Stress!
   • Situation: Do You Match Your Job?
   • SOS for Stress!
3. Accepting Uncertainty and Adapting to Change
   • The Nature of Change
   • Human Nature and Change
   • Adapting While in Transition
   • Principles for Preventing Burnout
4. Creating Balance in a Busy Life
   • Communicate with Credibility
   • Control Automatic Thinking
   • Care for Yourself - It's an Inves™ent
   • 23 Ideas for Work Life Balance
5. Action Plan
   • Worksheet for New Habits
   • Goals for Growth
   • Next Steps for Action